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Unlock your full potential with customized training plans suited to your fitness level. Whether at the gym or home, our programs are crafted by Newcastle’s top coach, Unpha, who operates at his exclusive gym.

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UNPHA PERSONAL TRAINING

Fitness Plans for a Healthier You

Begin feeling your best with training programs customized to your fitness level. Whether for gym or home, these programs are expertly crafted by Newcastle’s most experienced and top fitness coach.

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Get Fit at the Gym

Take your fitness to the next level with gym-based personal training. Whether you’re aiming to lose weight, build muscle, tone up, or simply feel confident in your skin, Unpha will help you reach your goals through proven, sustainable functional fitness. Whether you prefer one-on-one sessions or a personalized program to follow on your own, Unpha has you covered. Start your journey today and see real, lasting results.
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Train at home

Training at home has never been more accessible or effective with Unpha by your side. Unpha provides personalized home workout plans tailored to your space, goals, and equipment, ensuring each session maximizes your results. Whether you’re relying on bodyweight exercises or have a few pieces of equipment, Unpha’s  expert guidance will turn your living room into a powerhouse fitness zone.
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Sustainable Functional Training for Life

Functional training improves overall well-being by maximizing your muscles’ efficiency in everyday tasks. By enhancing balance, core strength, and coordination, it allows you to engage more fully in daily life while minimizing the risk of injury.

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Strengthened Coordination and Muscle Memory

By engaging multiple muscle groups and emphasizing movement patterns, functional training enhances neuro-muscular coordination, resulting in improved overall body control and movement efficiency.

Stability Through Core Strength

Many functional exercises necessitate engaging the core muscles to sustain balance and stability. This practice not only fortifies the core but also enhances posture, alleviates back pain, and improves overall stability.

Core Power and Balance

Many functional exercises engage the core muscles to help maintain balance and stability. This not only strengthens the core but also enhances posture, alleviates back pain, and improves overall stability.

Injury Prevention

Focusing on training the body to perform real-life activities enhances joint stability, mobility, and flexibility, significantly lowering the risk of injuries during workouts and daily life.

MEET UNPHA

Unpha is a dynamic fitness professional with a deep passion for helping individuals transform their lives through personalized training. His approach focuses on creating engaging and effective workout programs tailored to each client’s unique needs. With a keen understanding of how the body moves, Unpha’s training style emphasizes functional fitness, ensuring clients not only reach their goals but also improve their overall well-being. His commitment to client success and long-term health makes him a trusted partner in anyone’s fitness journey.
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UK Fitness: Personalized training programs designed to help you achieve your fitness goals with ease.

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Unit 10 Mandale Park
Lemington Road
Newcastle Upon Tyne
NE15 8BU

07533990814

info@uk-fitness.co.uk

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